Now more than ever, do we need to take care of ourselves!
🌟 New Offering:
*German Language Lessons!*
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Discover the Power of Body-Mind Connection and how it can help You to feel better!
Experience the ancient practice of Yoga, originating from India, for profound physical and mental transformation. Through breathwork, meditation, and revitalizing postures known as Asanas.
Yoga Therapy can heal you from the inside out and gives you all the tools to feel better from chronic diseases, trauma, anxiety and depression, post surgery, injuries and so much more
Learn more about the healing benefits of the powerful plant, Cannabis and get curious about new approaches to improve the quality of your health, sleep and therefore overall life.
Join me today to start your transformative journey !
About Jana
Hi, I’ m Jana!
Native German and dual U.S. citizen based in Texas. With a multifaceted background, I specialize in:
German Language Instruction: Offering personalized lessons for conversational fluency and exam preparation.
Yoga & Meditation: Certified 500-hour Registered Yoga Teacher (RYT) and about to be fully registered Yoga Therapist, guiding practices that (may) help heal your body and mind.
My approach is rooted in scientific principles while honoring the transformative power of breath, movement, and self-awareness. I believe that by cultivating this connection, we can navigate life's challenges and align with our true purpose.
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Yoga Therapy
In today's fast-paced world, stress and physical ailments have become commonplace. Yoga therapy offers a personalized and evidence-based approach to address these challenges by integrating the wisdom of ancient practices with modern anatomical and psychological understanding.
Through very specific sessions that focus on YOU, your breathwork, mindful movements, and meditation, yoga therapy aims to:
Alleviate chronic pain conditions such as UC, MS, arthritis and back pain etc.
Manage symptoms of anxiety, depression, and PTSD etc.
Improve sleep quality and combat insomnia.
Enhance mobility and balance in neurological disorders like Parkinson's disease.
Support recovery during and after cancer treatment, surgery, injury etc.
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Shop CBD products , learn about the health benefits of Cannabis
CBD is known to provide relief from anxiety, reduce inflammation, alleviate pain, and improve sleep quality. A natural remedy for a range of conditions without causing the psychoactive effects..
THC is valued for its ability to provide relaxation, euphoria, and pain relief. It can also stimulate appetite and may be beneficial for managing conditions such as nausea, muscle spasms, and chronic pain.
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German Lessons
I'm your go-to guide for learning German in a relaxed and enjoyable way. Whether you're aiming to chat confidently during your travels, prepare for an exam, or simply pick up a new skill, I'm here to help you every step of the way.
Our sessions are all about your goals, your pace, and your interests. We'll focus on real-life conversations, practical vocabulary, and cultural insights to make your learning experience both effective and fun.